Now that we are in the winter months, we wanted to offer up some advice to stay healthy during these next couple of months. During the past 2 years, it's been a rollercoaster with lower immune systems, colds, COVID-19, and more. It's important to note some tips to try and stay healthy while the temperature drops and more outings with more people within the new year.
Tip #1: Stay Hydrated
Tip #2: Nutrition
Tip #3: Sleep
Tip #4: Exercise
To see some more tips on how to stay healthy during the winter read here: https://aanmc.org/featured-articles/nine-tips-stay-healthy-winter/! Stay healthy during the winter months and keep your distance if you aren't feeling good!
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